Why pms causes mood swings

Over-the-counter pain relievers may help relieve physical symptoms, such as cramps, joint pain, headaches, backaches, and breast tenderness. These include: Ibuprofen Naproxen Aspirin Stress management, such as relaxation techniques and spending time on activities you enjoy 5 Making healthy changes , such as eating a healthy combination of foods across the food groups, cutting back on salty and sugary foods, and getting more physical activity, may also help relieve some PMDD symptoms.

Sources Potter, J. Pearlstein, T. Premenstrual dysphoric disorder: burden of illness and treatment update. American Psychiatric Association. Diagnostic and statistical manual of mental disorders 5th ed. The Medical Letter. Which SSRI? Med Lett Drugs Ther ; 45 Goodale, I. Alleviation of premenstrual syndrome symptoms with the relaxation response.

Obstet Gynecol ; 75 4 At this time menstrual periods gradually lighten and become less frequent. The transition to complete menopause may last anywhere from a few months to a few years.

During the perimenopausal transition you may experience a combination of PMS and menopausal symptoms or no symptoms at all. Some normal symptoms of the perimenopause period are hot flashes, insomnia, vaginal dryness, and mood problems. Times of intense hormonal fluctuation can cause increased vulnerability to depression.

Perimenopause may be a period of increased vulnerability to the onset of depression in women with no prior history of depression. Since symptoms are gradual in onset, women will not recognize symptoms as part of a reversible disorder, but rather will interpret them as a permanent change in their life. PMDD is a serious, chronic condition that does need treatment. Several of the following treatment approaches may help relieve or decrease the severity of PMDD symptoms:.

For some women, the severity of symptoms increases over time and lasts until menopause. For this reason, a woman may need treatment for an extended time. Medicine dosage may change throughout the course of treatment. Health Home Conditions and Diseases. It may affect women of childbearing age. Lifestyle changes and sometimes medicines can help manage symptoms. What causes PMDD?