Sixpackfactory how long

It was a great leg workout — quads, thighs, and butt along with a good shoulder work out along with working out the core. Not to mention it got the heart rate going. There are 5 excercises in each set.

Each one you do for 20 seconds and then move to the next with a 20 second rest at the end of each set. Then repeat for a total of 5 sets. Which is 2 mins per set for 10 minutes. Today we have another good home workout to burn that belly fat. Like all the workouts you will want to start with a minute warm-up. It could be Jumping jacks, jog around the block, jog walk, run in place etc. Something to loosen up the body. The structure for this workout are: 4 to 6 sets and each set consists of 7 Exercises at 10 Reps each.

Skip to content. Sixpackfactory 21 Day Challenge — How it Worked for me. CJ May 1, Day 1 - Belly Fat Burner Workout. Get the Full PDF workout sheet here. I started with 2 — 25lbs dumb bells — they are the only two dumbbells I have. Rep 2. Day 2 of the BellyFat Burner Workout. Total time of workout about minutes. Day 3 BellyFat Workout Burner. This one looks like a tough one — and requires dumbbells.

The 5 Exercises listed below — each done for 20 seconds then move into the next one. Day 4 - Bellyfat Destroyer. Repeat this 4 to 6 times. Market Overview. Tickers, Articles and Keywords:. August 10, pm Comments. Subscribe to:. Get pre-market outlook, mid-day update and after-market roundup emails in your inbox. Market in 5 Minutes Market in 5 Minutes. Fintech Focus Fintech Focus. A daily collection of all things fintech, interesting developments and market updates.

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