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Mental Health. Medically reviewed by Timothy J. Legg, Ph. Share on Pinterest. Confronting the scariest symptom of my anxiety. Returning to reality by accepting my unreality. Read this next. Best Products for Stress and Anxiety. Medically reviewed by Vara Saripalli, Psy. The flow of adrenaline and the resulting extra blood flow increases your strength and awareness of the danger. This extra "awareness" of the perceived danger may cause all sorts of feelings, such as dizziness, nausea, hyperventilation, heart palpitations, confusion, lack of control, unreality, being dazed, shaking, trembling, and sweaty palms, among others.
During a panic attack, your body goes through the same physical processes as it would if you were in real danger. That you undergo panic attacks -- without knowing why -- only makes the situation much more frightening. Because of these feelings of panic, it's very common to "invent" or attribute danger to the accompanying bodily symptoms.
Remember, though, that NO ONE has ever had these things happen to them as a result of a panic attack:. No one with panic attacks and anxiety has ever gone "crazy". In fact, because you realize that you have panic attacks, this is just another indication that you are not going crazy.
People that "go crazy" lose contact with reality. Anxiety people are TOO much in contact with reality. It simply cannot happen. Temporary dizziness leads people with panic to feel that they may pass out. This is not possible because, during panic, your heart beats faster, and your blood pressure rises.
As the blood pressure rises, it becomes impossible for you to "pass out". When people faint or "pass out", it's because of a sudden DROP or lowering in blood pressure. When the heart begins to beat quickly and people experience "palpitations", they sometimes feel a heart attack is occurring. In the first place, the heart can beat quickly and continuously for a long period of time without causing any damage. During a real heart attack, the primary symptom is a crushing sensation inside the chest and a pain that is continuous.
During a panic attack, the attention is focused on the quick and rapid beating of the heart itself.
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