How many santa monica stairs

Take a moment to hydrate and reflect. This will keep your heart rate up and make the workout more of a challenge. Take a few minutes to stretch again, before making the trek down. Your legs will thank you later! A number of people choose to take the stairs a handful of times before wrapping their workout. Each set will take you roughly 15 minutes, depending on your pace excluding the run. Share the post "L. Back of woman in workout outfit going down Santa Monica stairs.

While I spend my fair share of time indoors at the gym or yoga or other exercise class, I like to break up my routine with some outdoor activity. There are a number of hidden stairways in and around LA, but my personal favorite are the Santa Monica stairs.

This set of stairs connects the part of Santa Monica that is on the bluffs, to neighboring Pacific Palisades at the ocean level. It is in a beautiful neighborhood with multi-million dollar homes that I daydream about. Most people approach the steps by walking or running. They turn the endeavor into a type of dance, sidestepping, back-stepping and taking the steps by twos or threes. Some perform ballet-type moves by extending a limb after each step.

Then there are those who swing leg and hand weights while stepping. The regulars do anywhere from two reps once a week to 20 reps five times a week. The record, veterans say, is 74 reps. Good workout notwithstanding, many use the site as a social venue. Not surprisingly, romancing on or in front of the steps is not uncommon.

Indeed, many singles scope out dating prospects. One day after he finished his last set, he sat on the grass and had a heart attack. They say his spirit is still at the steps. Of course, the close proximity helps--the staircase is only 3 feet, 11 inches wide. Regulars include bankers, lawyers, secretaries, real estate agents, firefighters, bodybuilders, agents and celebrities. For example, Oliver Stone and Harry Hamlin like to do the steps, their assistants confirmed. The steps are popular round the clock, but rush hour is from to p.