Sweet dreams! By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. By Elizabeth Harrell. Reviewed: November 14, If you find yourself feeling sleepy throughout the day, your body could be trying to tell you something. Sleep is crucial for a healthy life. According to the National Sleep Foundation, women between the ages 30 — 60 average less than seven hours of sleep per night.
A wide variety of issues keep women from sleeping long enough or sleeping well. Menstruation, pregnancy, concerns for children, job stress, relationship anxieties, and other health issues can all contribute to general sleep problems for women. Even when women do get enoughnighttime rest, many of them feel sleepy throughout the day, particularly in the afternoon. Why does this happen and is it unhealthy? Not surprisingly, some of these people admit to sleeping at work. While in other cultures, napping is considered a natural part of the day, in the United States, it is still often viewed negatively.
A major loss of sleep affects a person as seriously as alcohol by impairing mental judgment, shortening reaction time, increasing temper, and creating difficulties with physical performance. Feeling tired at waking can also be a result of too much sleep. People who sleep more than eight hours per night on average do not live as long as those who sleep a sound eight hours, according the National Sleep Foundation.
Tests such as these can help rule out physical causes, such as infections, hormonal problems, anemia, liver problems, or kidney problems. Diet can affect how tired or energetic a person feels. Maintaining a moderate and well-balanced diet can lead to better health and better sleep.
Those who have not been physically active for some time should introduce exercise gradually. A doctor or sports therapist can help. In one study , people with multiple sclerosis who completed 2 months of mindfulness meditation reported that levels of fatigue, anxiety, and depression fell, while quality of life improved. A study into the benefits of yoga found some improvement in symptoms of fatigue and sleep quality in cancer survivors.
The 4-week program included postures, meditation, breathing, and some other techniques. The Centers for Disease Control and Prevention CDC urge people to familiarize themselves with the warning signs of drowsiness on the road. A survey they carried out found that around 1 in 25 drivers aged 18 years and above had fallen asleep while driving in the previous 30 days. If a driver notices that they are doing any of the following, they should pull over and take a nap or change drivers:.
A range of health conditions and lifestyle factors — such as diabetes, depression, and chronic pain, among others — can lead to fatigue. To help with diagnosis, a person can keep a diary of their sleep habits and symptoms. After making a diagnosis, a doctor will be able to suggest some appropriate symptoms. Lower back pain can prevent a person from sleeping well, which can make the pain worse. Here, find recommended sleeping positions and other tips that….
What causes fatigue, and how can I treat it? Medically reviewed by Deborah Weatherspoon, Ph. Types Sleepiness or fatigue? Share on Pinterest A number of conditions may cause fatigue.
Is it sleepiness or fatigue? Fatigue and driving. Why sleep is essential for health. Related Coverage. How should you sleep if you have lower back pain?
Here are three you can do without sitting up:. If you find the atmosphere in your room to be damaging to your sleep, there are tools you can use to block out the noise. Try investing in blackout curtains , white noise machines or listening to music with an auto-stop timer , and ear plugs , all of which you can buy online. On the other hand, sleep hygiene , or clean sleep , is real and effective. Before you truly take on the military method or breathing, see what you can optimize to your bedroom for soundless slumber.
Christal Yuen is an editor at Healthline who writes and edits content revolving around sex, beauty, health, and wellness. You can find her on Twitter. Experts say you can prepare for the end of daylight saving time for days in advance.
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