Kirklees including Huddersfield West Yorkshire. Lambeth London. Leeds Yorkshire. Leicester City Leicestershire. Leicestershire and Rutland. Liverpool Merseyside. Medway Kent. Merton London. Mid Essex. Mid Sussex. Milton Keynes Buckinghamshire. Morecambe Bay Lancashire.
Newham London. Newcastle Tyne and Wear. North Cumbria. Nottingham City Nottinghamshire. Norfolk and Waveney. North East Essex. North East Hants and Farnham or details of all local counselling service providers. North East Somerset. North Staffordshire.
North Yorkshire. Redbridge London. Redditch and Bromsgrove Worcestershire. Richmond Surrey. Richmondshire Yorkshire. Scarborough and Ryedale Yorkshire. Sheffield Yorkshire. South Essex. Southampton Hampshire. Southwark London.
South Worcestershire. St Helens Merseyside. Surrey Downs or details of all local counselling service providers. Surrey Heath or details of all local counselling service providers. Sutton Surrey. Swale Kent. Telford and Wrekin Shropshire. Thurrock Essex. Tower Hamlets London. Vale of York Yorkshire. Waltham Forest London. Wandsworth London. West Essex. West Lancashire. Westminster London. There are also self-help books and computer courses based on CBT to help you overcome common problems like depression.
Unlike counselling and CBT, psychodynamic psychotherapy involves talking more about how your past influences what happens in the present and the choices you make.
It tends to last longer than CBT and counselling. Sessions are an hour long and can continue for a year or more. There are different types of p sychodynamic psychotherapy, but they all aim to help you understand more about yourself, improve your relationships and get more out of life.
Psychodynamic psychotherapy can be especially useful for people with long-term or recurring problems to find the cause of their difficulties. There's some evidence that p sychodynamic psychotherapy can help depression and some eating disorders. NHS p sychodynamic psychotherapists normally work in a hospital or clinic, where you'll see them as an outpatient. Private p sychodynamic psychotherapists often work from home.
In family therapy, a therapist or pair of therapists works with the whole family. The therapist explores their views and relationships to understand the problems the family is having. It helps family members communicate better with each other. Sessions can last from 45 minutes to an hour-and-a-half, and usually take place several weeks apart. You may be offered family therapy if the whole family is in difficulty.
Family therapists deal with lots of different issues, including:. Relationship counselling, or couples therapy, can help when a relationship is in crisis after an affair, for example. Both partners talk in confidence to a counsellor or therapist to explore what has gone wrong in the relationship and how to change things for the better.
It can help couples learn more about each other's needs and communicate better. Ideally, both partners should attend the weekly hour-long sessions, but they can still help if just one person attends. In group therapy, up to around 12 people meet, together with a therapist. Some people prefer to be part of a group or find that it suits them better than individual therapy. IAPT stands for improving access to psychological therapies. We offer talking therapies for people over 18 who live in or have a GP in the London Borough of Hammersmith and Fulham.
We help you with common problems like stress, anxiety and depression. It could be you are feeling low, having trouble sleeping, or feeling frightened. At Back on Track, we use different talking therapies to help you feel better. Our sessions are structured and take place over a short time, usually about 8 to 10 weeks. We use evidence-based therapies.
This means there's proof they're likely to make you feel better. Cognitive behavioural therapy CBT is one we use a lot. You can access therapy in different ways. It can be face-to-face, in groups, over the phone, using video chat on your mobile device, smartphone or computer. We also offer online written therapy. As there are lots of treatment options, we need to check which one is best for you. You can ask for a referral from your GP or any other h ealth or s ocial c are p rofessional.
You will need to complete this referral form. We are happy to offer guidance on who would benefit from an IAPT service. If you are unsure, please get in touch via email to: Wlm-TR.
Backontrack nhs. Each borough has an IAPT service. The service is for adults and older adults over 18 years of age, registered with a GP in the borough who have anxiety or depression, and who are likely to benefit from brief psychological therapy. This is not a crisis service, if your patient has an acute need or is in crisis, they should be referred through our SPA service.
Individual and group psychological therapies in accordance with the National Institute for Health and Care Excellence NICE guidelines for common mental health problems.
All referrals to service are screened to confirm this is the most appropriate service at this time. If screened as appropriate, the client is offered an assessment with one of our staff, either on the phone or face-to-face. We offer signposting to other services where these are appropriate to the needs of the client. We can help service users with mild to moderate mental health issues. These include:.
Service users with the following mental health conditions are unlikely to benefit from the brief, structured help we provide. We cannot see people where there is:. You can refer yourself for treatment by completing in a simple online form. If your GP or health visitor has suggested you self-refer, you can fill in the form. Over
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